If you’re planning a med-free birth in Brisbane I have something you’re going to love!

I’m talking about packing your hospital bag, but this isn’t an ordinary list.
This is one crafted just for Brisbane Mums planning a med-free or natural birth.
Ready to get started? Let’s make sure your bag is packed with everything you need to feel empowered during your med-free birth. At the end you can download my Natural birth in Brisbane hospital bag checklist.

What do I need to Pack in my ‘Natural birth in Brisbane hospital bag’?

There are a few things you’ll want to make sure you have on hand to keep your energy up during labor.

• Pack snacks that are high in protein and easy to eat on the go, like granola bars or nuts.
• You’ll also want to bring along a water bottle or two, as staying hydrated is key during labor. Consider bringing something to replenish electrolytes.
• It’s always a good idea to have a few changes of clothes with you in case your labor goes longer than expected. After all, you never know what might happen during childbirth!
  
  For a natural birth in Brisbane, you want to pack items that will keep you comfortable and relaxed. There are a few things you can bring to the hospital to help make your natural birth more comfortable and relaxed.
  
• Consider bringing a loose-fitting nightgown or robe. This will help you stay comfortable during labor, and it will also make it easier for nurses and doctors to check your progress (if you choose).
• Bring some washcloths, as well as a small bottle of unscented lotion. These can be used to wipe your face and body during labor, and the lotion can be used to keep your skin from getting too dry.
• Also, pack a small case with any essential oils or other relaxation techniques that you want to use during labor. This could include a diffuser and some lavender oil, or a positive affirmations deck.
  
  Another game-changer for your birth experience? Bringing a doula!
  
• She won’t fit in your hospital bag, but she might carry it for you!
• A doula gives support, both emotional and physical, and can be an incredible advocate for you during labor. They’re not only there to help you stay calm and focused but also to use their knowledge to enhance your comfort using techniques like massage and position changes.

Feeding necessities

When you come prepared with these items, you can help ensure that your natural birth is as comfortable and relaxing as possible.

If you’re planning on breastfeeding, pack a nursing bra and some nursing pads
Here’s a list of items you could pack in your hospital bag:
● A nursing pillow: This will help you to position your baby correctly while breastfeeding.
● Nursing pads: These absorb leakage and help to keep your clothing dry.
● Breast milk storage bags: These can be used to store expressed milk for later use.
● Lanolin cream: This can be used to soothe sore nipples.
● A water bottle: This will help you to stay hydrated while nursing.

By packing these items in your hospital bag, you’ll be prepared to start breastfeeding as soon as your baby is born!

Extras for Water Births

Water births can provide a more relaxed birth experience. If you’re planning on having a water birth, there are a few things you’ll need to bring with you to the hospital.
Consider bringing a swimsuit. You’ll also need a large towel to dry off after the birth, and a small towel to place under your head while you’re in the tub.
Don’t forget to bring some relaxing audio or other calm meditations you might want to listen to during labor!

Benefits of a Birth Photographer

Of course, don’t forget your birth photographer! There’s something to be said for hiring a professional birth photographer! Here are just a few benefits of having a birth photographer on hand for your hospital birth:
They can capture all the special moments, from the first push to the moment your baby is placed in your arms.
They know how to work within the strict confines of a hospital setting, meaning you’ll get beautiful photos without disrupting the flow of your labor and delivery.
They can help you feel more comfortable and relaxed during labor, knowing that they’re taking care of documenting everything.

So what do you need to bring to the hospital when you have a natural birth?
Download my free Natural birth in Brisbane hospital bag checklist and make sure you have everything you need!
And don’t forget, if you’re looking for a Brisbane birth photographer, I’d love to chat with you about capturing your beautiful moment.

I hope reading ‘How to Pack the PERFECT Hospital Bag for a Natural Birth in Brisbane’ has given you some solid ideas! If you’re still looking for a Maternity or Birth Photographer, click here to see my portfolio.